Pack on 10 lbs. of Muscle Within Two Months

Feb

7 Weeks to 10 Pounds of Muscle is an easy-to-follow fitness guide that will have you reaching your fitness goals in just 7 weeks. Whether your goal is to replace 5 or 15 lbs. of fat with muscle or add to the strength you already have, this book will serve as your nutritional coach, personal trainer, and source of inspiration. This book will keep you on track with day-by-day muscle-building routines that match your fitness level (beginner, intermediate or advanced), and healthy protein-rich menus that will transform your body inside and out. This is perfect for anyone who has a limiting schedule. Available Online (in March)